Foods You Should Eat Everyday

  • Carrots contain beta-carotene and vitamin A which can improve your skin and bones.
  • Carrots give you fiber, helping you feel full.
  • Snack on carrot sticks or add them to your stir-fries or vegetable dishes.


Foods You Should Eat Everyday

  • Blueberries contain antioxidants.
  • Easy to snack on: dried, frozen, or fresh.
  • Blueberries reduce inflammation.


Foods You Should Eat Everyday

  • Spinach contains plant-based omega 3s.
  • Low in calories.
  • Add spinach leaves to your salad.
  • Mix spinach into scrambled eggs or stir-fries.


Foods You Should Eat Everyday

  • Avocados are packed with minerals and all 18 essential amino acids.
  • Add avocados to smoothies.
  • Slice it up and use it as a side dish to eggs, chicken or fish.


Foods You Should Eat Everyday

  • Oats will help regulate your blood sugar levels.
  • Oats improve digestion.
  • Great source of energy so have oats for breakfast and start your day with an energy boost.
  • You make oatmeal cookies or oatmeal bread as well as having it for breakfast with milk or water.


Foods You Should Eat Everyday

  • Tomatoes can reduce inflammation which could prevent heart attacks and strokes.
  • Tomatoes also contain calcium and Vitamin K which can help strengthen your bones.
  • Add more tomatoes to your diet by making homemade tomato soup or salsa. Stuff them or slice them and add them to sandwiches and salads.


  • Eggs contain vitamin D which is needed for bone and teeth development.
  • Eggs can improve your skin. They’re high in Vitamin B2 and B12.
  • There’s so many ways to enjoy eggs: boiled, poached, in a sandwich, over a salad.

foods you should eat everyday