Peppermint tea is a great substitute for coffee if you’re trying to lay off the caffeine. Here’s 5 benefits of peppermint tea:

Helps You Fall Asleep

Peppermint tea can help you fall asleep because it relaxes your muscles.

Try having a cup while you’re getting ready for bed or when you’re in bed reading a book.

Natural Decongestant

The methanol in your peppermint tea can relieve sinus pressure and help you get over a cold.

Anxiety Relief

The same way that peppermint tea can relax your muscles, the methanol can help you feel relaxed and reduce anxiety.

Boost Your Immune System

Peppermint tea has antibacterial properties so sipping on a cup of this tea can help prevent you from getting a cold.

Improve Your Breath

The methanol in peppermint tea can conceal your bad breath and leave you feeling fresh.

benefits of peppermint tea