Kale is one of those superfoods that’s been getting a lot of attention lately.

I love to use it in salads and smoothies.

Can You Freeze Kale?

But one question I hear a lot is “Can you freeze kale?”

Check out the video below.

Steps To Freeze Kale:

  1. Remove stem.
  2. Cut up the kale into smaller pieces.
  3. Boil a large pot of water.
  4. Place the kale in the boiling water to blanch it.
  5. Blanch the kale for 2-4 minutes.
  6. Strain the kale.
  7. Move the kale into cold water to stop the cooking process.
  8. Strain the kale.
  9. Put into freezer bags.

can you freeze kale