5 Reasons to eat Bean Sprouts

Blog

Bean Sprouts are a versatile vegetable. They may not be a vegetable that you have considered using in your daily diet, but they certainly have some great benefits. When I say ‘Bean Sprouts’… what sprout exactly am I referring to? Well traditionally...
8 Vegan Dinner Ideas

8 Vegan Dinner Ideas

Blog, Vegan

Check out these 8 quick and easy vegan meal ideas. Sugar Snap Pea and Carrot Soba Noodles Image from cookieandkate.com Get this quick and super healthy recipe here. Smoky Black Bean Chilli Image from gimmesomeoven.com This is a great vegan meal for fall & winter....
8 Delicious Gluten Free Desserts

8 Delicious Gluten Free Desserts

Blog, Desserts, Gluten Free

Espresso Drizzled Ice Cream Image from: www.realsimple.com What a quick and easy way to make vanilla ice cream more interesting! Get the recipe here. Healthy Blueberry Bliss Krispy Treats With Maple Icing Image from: dessertswithbenefits.com This is a great example of...
5 Benefits of Peppermint Tea

5 Benefits of Peppermint Tea

Blog, Hints & Tips

Peppermint tea is a great substitute for coffee if you’re trying to lay off the caffeine. Here’s 5 benefits of peppermint tea: Helps You Fall Asleep Peppermint tea can help you fall asleep because it relaxes your muscles. Try having a cup while...
7 Foods You Should Eat Everyday

7 Foods You Should Eat Everyday

Blog, Snacks

Carrots Carrots contain beta-carotene and vitamin A which can improve your skin and bones. Carrots give you fiber, helping you feel full. Snack on carrot sticks or add them to your stir-fries or vegetable dishes. Blueberries Blueberries contain antioxidants. Easy to...
Meal Prepping For Beginners

Meal Prepping For Beginners

Blog, Dinner, Hints & Tips, Lunch

What is Meal Prepping? Meal prepping is preparing your meals ahead of time so that you save time and avoid making unhealthy choices when you’re so hungry you don’t have time to cook a nutritious meal. Meal prepping was something that I wanted to do for a...