7 Benefits of Not Drinking

7 Benefits of Not Drinking

Most people enjoy having a few glasses of wine or a couple of bottles of beer but have you ever thought about giving them up? What are the benefits of not drinking? We’ve listed some reasons below. 7¬†Benefits of Not Drinking 1. No More Hangovers This is self...
11 Ways To Enjoy Avocados

11 Ways To Enjoy Avocados

I don’t know about you, but I love avocados. Not only do I love them, they also happen to have amazing health benefits. But how many ways can you enjoy avocados? Check out our list below: 1. Avocado Bruschetta Image from Yummy Mummy Kitchen This creative way to...
Can You Eat Salmon Everyday?

Can You Eat Salmon Everyday?

Salmon is an excellent source of¬†omega-3 fatty acids. It’s also high in protein and low in saturated fat. But can you eat salmon everyday? Salmon doesn’t have dangerous mercury levels like fresh tuna or swordfish do so it is safe to eat it several times a...