Meal Prepping For Beginners

Meal Prepping For Beginners

What is Meal Prepping? Meal prepping is preparing your meals ahead of time so that you save time and avoid making unhealthy choices when you’re so hungry you don’t have time to cook a nutritious meal. Meal prepping was something that I wanted to do for a...
Can You Eat Salmon Everyday?

Can You Eat Salmon Everyday?

Salmon is an excellent source of omega-3 fatty acids. It’s also high in protein and low in saturated fat. But can you eat salmon everyday? Salmon doesn’t have dangerous mercury levels like fresh tuna or swordfish do so it is safe to eat it several times a...