5 Benefits of Peppermint Tea

5 Benefits of Peppermint Tea

Peppermint tea is a great substitute for coffee if you’re trying to lay off the caffeine. Here’s 5 benefits of peppermint tea: Helps You Fall Asleep Peppermint tea can help you fall asleep because it relaxes your muscles. Try having a cup while...
Meal Prepping For Beginners

Meal Prepping For Beginners

What is Meal Prepping? Meal prepping is preparing your meals ahead of time so that you save time and avoid making unhealthy choices when you’re so hungry you don’t have time to cook a nutritious meal. Meal prepping was something that I wanted to do for a...
Can You Freeze Kale?

Can You Freeze Kale?

Kale is one of those superfoods that’s been getting a lot of attention lately. I love to use it in salads and smoothies. Can You Freeze Kale? But one question I hear a lot is “Can you freeze kale?” Check out the video below. Steps To Freeze Kale:...
10 Foods That Make You Poop

10 Foods That Make You Poop

There’s more than just prune juice if you want to fix your constipation problems. You’ll need to include more fiber in your diet. Check out this list of foods that will make you poop! Black Beans Broccoli Yogurt Popcorn Spinach Oatmeal Plums Almonds Kiwis...
7 Benefits of Not Drinking

7 Benefits of Not Drinking

Most people enjoy having a few glasses of wine or a couple of bottles of beer but have you ever thought about giving them up? What are the benefits of not drinking? We’ve listed some reasons below. 7┬áBenefits of Not Drinking 1. No More Hangovers This is self...