7 Foods You Should Eat Everyday

7 Foods You Should Eat Everyday

Carrots Carrots contain beta-carotene and vitamin A which can improve your skin and bones. Carrots give you fiber, helping you feel full. Snack on carrot sticks or add them to your stir-fries or vegetable dishes. Blueberries Blueberries contain antioxidants. Easy to...
7 Seeds You Should Include in Your Diet

7 Seeds You Should Include in Your Diet

All of the seeds below have some amazing health benefits. The great thing about the seeds are that you can easily add them into the dishes your normally eat. A spoon in your smoothies or to top your salad, it’s super easy to add these seeds into your diet. Flax...
What Can You Eat Hummus With?

What Can You Eat Hummus With?

If you love hummus as much as I do, you’re probably wondering “how else can I eat it?” Hummus is so much more than a dip. What To Eat Hummus With Below are some great ideas for new ways to enjoy hummus. Sandwiches are my favorite way to use hummus...