5 Benefits of Peppermint Tea

5 Benefits of Peppermint Tea

Peppermint tea is a great substitute for coffee if you’re trying to lay off the caffeine. Here’s 5 benefits of peppermint tea: Helps You Fall Asleep Peppermint tea can help you fall asleep because it relaxes your muscles. Try having a cup while...
7 Foods You Should Eat Everyday

7 Foods You Should Eat Everyday

Carrots Carrots contain beta-carotene and vitamin A which can improve your skin and bones. Carrots give you fiber, helping you feel full. Snack on carrot sticks or add them to your stir-fries or vegetable dishes. Blueberries Blueberries contain antioxidants. Easy to...
Meal Prepping For Beginners

Meal Prepping For Beginners

What is Meal Prepping? Meal prepping is preparing your meals ahead of time so that you save time and avoid making unhealthy choices when you’re so hungry you don’t have time to cook a nutritious meal. Meal prepping was something that I wanted to do for a...