7 Foods You Should Eat Everyday

7 Foods You Should Eat Everyday

Carrots Carrots contain beta-carotene and vitamin A which can improve your skin and bones. Carrots give you fiber, helping you feel full. Snack on carrot sticks or add them to your stir-fries or vegetable dishes. Blueberries Blueberries contain antioxidants. Easy to...
Meal Prepping For Beginners

Meal Prepping For Beginners

What is Meal Prepping? Meal prepping is preparing your meals ahead of time so that you save time and avoid making unhealthy choices when you’re so hungry you don’t have time to cook a nutritious meal. Meal prepping was something that I wanted to do for a...