7 Seeds You Should Include in Your Diet

7 Seeds You Should Include in Your Diet

All of the seeds below have some amazing health benefits. The great thing about the seeds are that you can easily add them into the dishes your normally eat. A spoon in your smoothies or to top your salad, it’s super easy to add these seeds into your diet. Flax...
Can You Freeze Kale?

Can You Freeze Kale?

Kale is one of those superfoods that’s been getting a lot of attention lately. I love to use it in salads and smoothies. Can You Freeze Kale? But one question I hear a lot is “Can you freeze kale?” Check out the video below. Steps To Freeze Kale:...
10 Foods That Make You Poop

10 Foods That Make You Poop

There’s more than just prune juice if you want to fix your constipation problems. You’ll need to include more fiber in your diet. Check out this list of foods that will make you poop! Black Beans Broccoli Yogurt Popcorn Spinach Oatmeal Plums Almonds Kiwis...