There is a wealth of information accessible about olive oil vs avocado oil. Both have their own unique benefits and hardly any drawbacks. Both oils are plant-based, are high in good fats, and low in bad fats. So it can be tough to decide which one is the best for you. In this post, we …
Can you freeze kale? That’s the question that probably led you to this page. It’s one of the healthiest vegetables around, and it’s so versatile. I love to use it in salads and smoothies. If you’re anything like me, you probably bought too much kale at the farmers’ market, maybe even grew it yourself? Now …
Almost every kitchen has a jar of ground paprika on hand in their spice cabinet, but for those who love to cook, the health benefits and nutritional value of using whole paprika are unmatched. In addition to adding a flavorful kick to a variety of dishes, these dried or fresh peppers provide plenty of anti-inflammatory …
