EatsHealthy

Here at EatsHealthy.com, we specialise in finding great ways that you can eat well so that you can support and nourish your health.We search high and low to blog about healthy eating topics that are of current interest. We also look at specialised dietary requirements for those who have certain limitations in what they can eat and point you to sites with great recipes or information that we have found for these dietary requirements.

benefits of not drinking

7 Benefits of Not Drinking

Most people enjoy having a few glasses of wine or a couple of bottles of beer but have you ever thought about giving them up? What are the benefits of not drinking? We’ve listed some reasons below. 7 Benefits of Not Drinking 1. No More Hangovers This is self explanatory but wouldn’t it be nice to …

7 Benefits of Not Drinking Read More »

Can you eat Salmon Everyday

Can You Eat Salmon Everyday?

Salmon and salmon skin are an excellent source of omega-3 fatty acids. It’s also high in protein and low in saturated fat. Undoubtedly, adding salmon to your diet can do your body system a world of good.  The pinkish-colored fish is rich in protein and an abundance of essential vitamins. So, it is no wonder …

Can You Eat Salmon Everyday? Read More »