Snacks

7 Foods You Should Eat Everyday

7 Foods You Should Eat Everyday

Carrots Carrots contain beta-carotene and vitamin A which can improve your skin and bones. Carrots give you fiber, helping you feel full. Snack on carrot sticks or add them to your stir-fries or vegetable dishes. Blueberries Blueberries contain antioxidants. Easy to snack on: dried, frozen, or fresh. Blueberries reduce inflammation. Spinach Spinach contains plant-based omega …

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