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can you freeze kale

Can You Freeze Kale?

Can you freeze kale? That’s the question that probably led you to this page. It’s one of the healthiest vegetables around, and it’s so versatile. I love to use it in salads and smoothies. If you’re anything like me, you probably bought too much kale at the farmers’ market, maybe even grew it yourself? Now …

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Bean Sprouts Keto

Are Bean Sprouts Keto?

Bean sprouts are a staple of Asian cuisine. They’re often added to salads, stir-fries, and soups. But are bean sprouts keto? The answer depends on the type of bean sprout you’re eating. The good news is that most types of bean sprouts are low in carbohydrates, which makes them an excellent addition to any keto …

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