7 Foods You Should Eat Everyday

7 Foods You Should Eat Everyday

Carrots

Foods You Should Eat Everyday

  • Carrots contain beta-carotene and vitamin A which can improve your skin and bones.
  • Carrots give you fiber, helping you feel full.
  • Snack on carrot sticks or add them to your stir-fries or vegetable dishes.

Blueberries

Foods You Should Eat Everyday

  • Blueberries contain antioxidants.
  • Easy to snack on: dried, frozen, or fresh.
  • Blueberries reduce inflammation.

Spinach

Foods You Should Eat Everyday

  • Spinach contains plant-based omega 3s.
  • Low in calories.
  • Add spinach leaves to your salad.
  • Mix spinach into scrambled eggs or stir-fries.

Avocados

Foods You Should Eat Everyday

  • Avocados are packed with minerals and all 18 essential amino acids.
  • Add avocados to smoothies.
  • Slice it up and use it as a side dish to eggs, chicken or fish.

Oats

Foods You Should Eat Everyday

  • Oats will help regulate your blood sugar levels.
  • Oats improve digestion.
  • Great source of energy so have oats for breakfast and start your day with an energy boost.
  • You make oatmeal cookies or oatmeal bread as well as having it for breakfast with milk or water.

Tomatoes

Foods You Should Eat Everyday

  • Tomatoes can reduce inflammation which could prevent heart attacks and strokes.
  • Tomatoes also contain calcium and Vitamin K which can help strengthen your bones.
  • Add more tomatoes to your diet by making homemade tomato soup or salsa. Stuff them or slice them and add them to sandwiches and salads.

Eggs

  • Eggs contain vitamin D which is needed for bone and teeth development.
  • Eggs can improve your skin. They’re high in Vitamin B2 and B12.
  • There’s so many ways to enjoy eggs: boiled, poached, in a sandwich, over a salad.

foods you should eat everyday

Author

  • Here at EatsHealthy.com, we specialise in finding great ways that you can eat well so that you can support and nourish your health. We search high and low to blog about healthy eating topics that are of current interest. We also look at specialised dietary requirements for those who have certain limitations in what they can eat and point you to sites with great recipes or information that we have found for these dietary requirements.