Salmon and salmon skin are an excellent source of omega-3 fatty acids. It’s also high in protein and low in saturated fat.
Undoubtedly, adding salmon to your diet can do your body system a world of good.
The pinkish-colored fish is rich in protein and an abundance of essential vitamins. So, it is no wonder it is widely considered one of the healthiest seafood. If you factor in its tender, delightful taste, you may have a super fish on your plate.
But should you be eating salmon everyday?
Due to its high nutrient content and excellent taste, many have wondered if including salmon in their daily diet is the way to go. Well, we’ll get into that in a bit.
First, let us explore just how healthy salmon is and its benefits to your body.
Health Benefits of Salmon
While the rich taste of salmon has a lot to do with how popular the fish is in many dishes, its health benefits make an arguably more significant case.
Here are some of the health benefits of salmon:
1. Salmon is rich in Omega 3 acids
Studies have shown that the omega 3 acids in Salmon can reduce the risk of many autoimmune diseases such as diabetes, multiple sclerosis, etc.
In addition, Omega 3 may help prevent age-related mental issues, including the risk of some types of cancer.
Furthermore, it boosts the production of calcium in the body leading to increased bone and joint strength. The Omega 3 in salmon can also help keep the nails strong by offering needed moisture and additional lubrication.
2. It contains a protective antioxidant
Salmon is packed rich with a protective antioxidant known as astaxanthin.
This is known to protect and improve the growth of cells in the body. It lowers the risk of heart diseases by improving the level of cholesterol.
In addition, it boosts immunity and reduces the risk of neurodegenerative diseases in the body.
3. Improved bone density
Humans need calcium for strong and healthy bones and good general bone health. Thankfully, Salmon is a good source of calcium as it contains Vitamin D.
Vitamin D helps to absorb calcium, strengthening your teeth and protecting the gums. Therefore, regular consumption of salmon can help you maintain a good bone mass.
Additionally, a salmon-rich diet can help regulate muscle contraction and is essential in acting as a cofactor for many vital enzymes in the body. Besides, adequate calcium levels in the body can help lower blood pressure while offering improved cholesterol levels.
Finally, some research also shows that regularly consuming salmon can lower the risk of osteoporosis. However, studies are still ongoing to provide conclusive proof.
4. Improved Cardiovascular Health
Experts currently believe that salmon can contribute to protecting the heart and providing healthy blood pressure.
Due to its vitamin B12 and selenium content, this rich-tasting fish can help to reduce the risk of cardiovascular diseases. Furthermore, the Omega 3- fatty acids present in Salmon work to lower the number of triglycerides in the blood.
Also, it is believed to reduce inflammation and slow the growth of plaque in the arteries that cause high blood pressure.
5. Improved Eyesight
Salmon is considered a rich source of Vitamin A, which is essential for good eyesight.
Therefore, regular consumption can provide the body with the needed omega-3 fatty acids and vitamin A which helps prevent age-related eye problems and other eye issues.
Furthermore, its high astaxanthin content can also help prevent specific eye disorders such as eye fatigue, macular degeneration, uveitis, and cataracts.
6. It is a great energy booster
That’s right! Eating salmon can be just what you need to keep your energy levels elevated.
According to research, salmon has the right amount of vitamin B12 which significantly boosts energy and sustenance.
As you age, it’s essential to maintain an adequate amount of B12 in the body to prevent fatigue and other symptoms like muscle weakness and mood swings. So, by including salmon in your diet, you can be sure of a good source of vitamin B12.
Of course, this is in addition to other great sources such as fish, egg, meat, etc.
Ways To Enjoy Salmon
If you want to include more salmon in your diet, you might be wondering what meals you can cook with it.
Here’s a video that shares some exciting tips on adding salmon to your dishes regardless of whether it’s breakfast, lunch, or dinnertime.
Can You Eat Salmon everyday?
Technically, yes. You can eat salmon everyday.
Including salmon in your daily diet can provide your body with powerful health benefits.
Because it’s a high source of Omega 3 and other vital vitamins, it is considered crucial for the formation and maintenance of the cell structure. Furthermore, nutritionists also recommend regular intake of salmon since it can help reduce the risk of heart disease and stabilize abnormal heart rhythm.
So, yes, you can eat salmon everyday without any adverse health consequences (in theory).
But, here’s the million-dollar question — should you eat salmon every day?
Let’s check out why that might not be such a great idea.
Should You Eat Salmon Every Day?
While these fantastic health benefits may be enough reason to include salmon in your everyday meal, you likely don’t want to overdo it.
Instead, experts recommend limiting your salmon consumption to 2 to 3 times a week. Studies have shown that this amount is enough to provide the body with the needed health benefits that this rich fish offers.
Besides, you also have to consider the type of salmon you are consuming, whether wild-caught or farmed.
Here is the thing, because they primarily feed on an artificial diet, fish-farmed salmon often consume antibiotics which can, in turn, increase the risk of antibiotic resistance when consumed in large amounts — especially if you eat it every day.
But what’s the bottom line?
Salmon does not contain dangerous mercury levels like fresh tuna or swordfish. So, it’s generally to consume it several times a week. However, it does have high-fat content. Due to this, the American Heart Association recommends keeping your salmon consumption down to two or three times per week.
Consuming two servings of salmon per week is generally enough to meet your nutritional needs and improve the quality of your life and health.
There is no doubt that salmon is a superfood with excellent health benefits to the human body, complete with a delicious taste, especially when you cook it right.
However, despite its impressive nutritional value, consuming salmon every day may not be the best idea. While it may not have any adverse health repercussions, you may be loading your body with more nutrients than it needs, which means your body will typically produce more waste.
So, we advise you to maintain the recommended serving to make the most of the salmon you include in your diet.