Substitute for saffron

Best Substitute for Saffron

Looking for the best substitute for saffron? Whether you’re out of saffron or just looking to save a little money, there are plenty of great substitutes available. In this blog post, we will explore 10 different options for saffron substitutes. Some of these substitutes are classic spices that you probably have in your kitchen already, while others may be a little more obscure. But no matter what, we promise that you’ll be able to find a good saffron substitute for your recipes!

What is saffron?

Substitute for saffron

Saffron is a Southwest-Asian spice made from the stigmas of the saffron crocus. It has been used for centuries in cooking and medicine. Saffron has a distinctively bitter taste and an intense aroma. It is often used in rice dishes, as well as in soups, stews, and saffron bread.

Saffron is very expensive, due to the fact that it takes roughly 70,000 saffron stigmas to make just one ounce of saffron. This makes saffron the most expensive spice in the world! Because of its high cost, saffron is often used sparingly in recipes.

If you want to learn more about saffron, you should check out this article to learn all about this expensive spice. 

This is why it’s a great idea to look for saffron substitutes. Not only will you be able to save money, but you’ll also get a very similar great flavor and aroma in your dishes.

Can you really substitute saffron?

replacement for saffron

Yes, saffron can be substituted in most recipes. However, it’s important to keep in mind that there is a reason for the high price of saffron. You will likely not be able to replicate the exact taste or aroma of saffron with any other spice.

That being said, there are plenty of saffron substitutes that will come close. These substitutes will add a similar flavor and aroma to your dishes, without breaking the bank. Let’s take a look at some of the best saffron substitutes:

1. Turmeric

Turmeric is a saffron substitute that you probably already own. This bright yellow spice is often used in Indian cuisine and gives dishes a beautiful color. It also has a slightly bitter flavor, which can be beneficial in some recipes. If you’re looking for a saffron substitute that will add color to your dish, turmeric is a great option. The yellow color of turmeric can be helpful in replicating the color of saffron.

2. Paprika

Another saffron substitute that you may already have in your kitchen is paprika. Paprika is a red pepper that is often used as a spice in many different cuisines. It has a slightly sweet flavor and can add a beautiful red hue to your dish. Although its color is different, paprika is a great saffron substitute for its flavor and aroma. Paprika has lots of other uses and benefits too!

3. Safflower

If you want a saffron substitute that is similar in appearance, safflower is a great option. Safflower is a yellow flower that can be used in cooking and baking. It has a slightly sweet flavor and can add color to your dish. However, safflower does not have the same aroma as saffron, so it may not be the best substitute if you’re looking for an exact replica. It tastes a lot milder, so if you are looking for a more intense flavor, then saffron is the way to go. However, sometimes spices will not work in place of or on top of your dish without changing its taste and smell, which can be disappointing if what was intended was something specific like Indian cuisine! Depending on where you live, safflower may also be a bit difficult to find.

4. Annatto seeds

Annatto seeds are also a popular saffron substitute. These seeds come from the achiote tree and are often used in Latin American cuisine. They have a slightly sweet flavor and can add a beautiful orange hue to your dish.

5. Cumin

Cumin is a spice that is often used in Indian and Middle Eastern cuisine. It has a strong, earthy flavor and can be used as a saffron substitute in many dishes. Cumin is a great option if you’re looking for a saffron substitute that will add flavor to your dish.

Cumin has a flavor that’s close to saffron, but the colors of both spices are quite different. If you want to replicate the taste of saffron, then this substitute is likely the way to go. But if you want to also have the typical saffron color, you might want to consider adding another spice or ingredient and mix it up a bit. 

6. Marigold flowers

alternatives to saffron

Didn’t I just mention that cumin might replicate the taste of saffron but doesn’t manage to copy its color? Well, marigold flowers might just be the solution for you. Although often used alone as a substitute for saffron, marigold flowers do not have a specific taste. If you want to get close to the saffron taste without breaking your bank, your best option is to mix both cumin and marigold flowers together. One for the tongue and one for the eyes. 

7. Cardamom

Cardamom is a spice that is often used in Indian cuisine. It has a strong, aromatic flavor and can be used as a saffron substitute in many different dishes. Just like cumin, cardamom has a flavor that’s close to saffron, but the colors of both spices are quite different. If you want to replicate the taste of saffron, then this substitute is likely the way to go. But if you also want to have the typical saffron color, you might want to look for something else to add… maybe marigold flowers?

8. Caraway seeds

Caraway seeds are also a great saffron substitute. These seeds are often used in European cuisine and have a flavor that is similar to saffron. Caraway seeds can also add a beautiful yellow hue to your dish.

Caraway seeds have a flavor that is similar to saffron, but they are not as widely available. 

9. Curry powder

Curry powder is a spice blend that is often used in Indian cuisine. It typically contains turmeric, cumin, and paprika. This spice blend can add a beautiful yellow hue to your dish. Curry powder has a very strong flavor, so it should be used sparingly.

10. Annatto

Annatto is likely the best substitute you can get for saffron. It’s very similar in taste as well as looks. However, annatto is very difficult to come by in most regions. If you manage to find it however, you will see that it’s a much cheaper option and also has plenty of scientifically proven health benefits! If you want to learn more about the healing power of annatto, check out this link.


So there you have it! As with anything, you need to try and mix the ingredients up to find the recipe that suits you best. But with this list of our favorite substitutes for saffron, you now know everything you need to create the perfect dish. What substitute will you try next? As you’ve learned, marigold flowers and cumin are a great option to replicate the taste and look of saffron, but if you only want to go with one ingredient, most people swear on safflower as the best substitute for saffron!

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