Hints & Tips

foods that make you poop

10 Foods That Make You Poop

There’s more than just prune juice if you want to fix your constipation problems. You’ll need to include more fiber in your diet. Check out this list of foods that will make you poop! Black Beans Broccoli Yogurt Popcorn Spinach Oatmeal Plums Almonds Kiwis Coffee

benefits of not drinking

7 Benefits of Not Drinking

Most people enjoy having a few glasses of wine or a couple of bottles of beer but have you ever thought about giving them up? What are the benefits of not drinking? We’ve listed some reasons below. 7 Benefits of Not Drinking 1. No More Hangovers This is self explanatory but wouldn’t it be nice to …

7 Benefits of Not Drinking Read More »

Can you eat Salmon Everyday

Can You Eat Salmon Everyday?

Salmon and salmon skin are an excellent source of omega-3 fatty acids. It’s also high in protein and low in saturated fat. Undoubtedly, adding salmon to your diet can do your body system a world of good.  The pinkish-colored fish is rich in protein and an abundance of essential vitamins. So, it is no wonder …

Can You Eat Salmon Everyday? Read More »