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benefits of not drinking

7 Benefits of Not Drinking

Most people enjoy having a few glasses of wine or a couple of bottles of beer but have you ever thought about giving them up? What are the benefits of not drinking? We’ve listed some reasons below. 7 Benefits of Not Drinking 1. No More Hangovers This is self explanatory but wouldn’t it be nice to …

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Can you eat Salmon Everyday

Can You Eat Salmon Everyday?

Salmon and salmon skin are an excellent source of omega-3 fatty acids. It’s also high in protein and low in saturated fat. Undoubtedly, adding salmon to your diet can do your body system a world of good.  The pinkish-colored fish is rich in protein and an abundance of essential vitamins. So, it is no wonder …

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